Butt, thighs and abs—no explanation needed here. Get ready to work your calorie burners to the next level.
Get ready to burn the calories in a high intensity full hour cardio blast and bosu ball!
A class designed to incorporate complete muscle conditioning from head to toe-no muscle gets left out! This class will be focusing on using higher weights to maximize definition!
Burning those extra calories with cardiovascular exercise, punching, kicking and working our core to the max to help build strength, balance and endurance.
A class designed to incorporate complete muscle conditioning from head to toe-no muscle gets left out!
Are you ready to challenge yourself through circuits of muscle conditioning and cardio? Your body is worked from head to toe—no rest for the wicked in this workout.
Upper Body conditioning! 1 hour of toning arms, back, chest, abs and more upper body!
This class has it all! 20min Cardio, 20min Upper Body toning & 20min Lower Body toning!
This class is designed to push you to the next level! This is a wild card class so the class type can change any week!
HITT- High intensity training! Be ready to experience a calorie busting work out
In this class we will a step platform to optimize and enhance cardiovascular endurance. We will also incorporate strength training with weight resistance exercises to target toning those trouble areas!
Grab a buddy! This class is designed to motivate and push you to the next level with fully body partner exercises to hold you accountable!
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