Training Classes

• Upper Body & Cardio

  Chest, back, biceps, triceps and shoulders. We will be targeting all those muscles that keep us up tall and strong on a daily basis with a cardiovascular twist.

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• B.T.A.

  Butt, thighs and abs—no explanation needed here. Get ready to work your calorie burners to the next level.

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• Fit Step & Sculpt

  We use the step platform to incorporate both cardiovascular and muscle conditioning in this workout. Step your way to the top as you get long, lean and toned.

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• Young Athletes

  Geared for 12-14 year old male young athletes! Developing core strength, flexibility and agility to enhance their sports training! Fundamentals of weight conditioning and cardiovascular training principles will be applied.

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• Fit Mix

  We mix it all up in this class-from step, to high/low, to body conditioning. Here’s a class that will keep your muscles asking!

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• Zumba Fitness

  The party never ends in this class. Come join us for an invigorating, nonstop, cardio pumping, latin infused aerobic dance party.

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• Men’s Bootcamp

  Men, Are you ready to challenge yourself through circuits of muscle conditioning and cardio? Your body is worked from head to toe-no rest for the wicked in this workout.

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• Cardio & Abs

  Burning those extra calories with cardiovascular exercise and working our core to the max to help build strength, balance and endurance.

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• 2B Toned

  A class designed to incorporate complete muscle conditioning from head to toe-no muscle gets left out.

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• Bootcamp

  Are you ready to challenge yourself through circuits of muscle conditioning and cardio? Your body is worked from head to toe—no rest for the wicked in this workout.

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• Upper Body

  Chest, back, biceps, triceps and shoulders. We will be targeting all those muscles that keep us up tall and strong on a daily basis.

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• Advanced Class

  This class is designed for our experienced clients who are ready to take their training to a whole new level. More intense cardio, weight conditioning, core and balance. Get ready to work it! Please note for safety precautions, clients booked will be pre-screened.

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• Yoga

  A series of postures focused on lengthening, toning and stretching the body.

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• Skip & Skulpt

  Burn your extra calories while skipping an sculpting to a new look! Head to toe toning exercises using weights and mixing it with cardio skipping. Bring your water, towel and get ready to sweat it out!

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